James Pringle 6x1000m/1:00r row
6,000
Meters
29:01.2
Time
2:25.1
Pace
335
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 35:01.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
December 18, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.2 | 6,000 | 2:25.1 | 115 | 692 | 26 | |
| 5:32.1 | 1,000 | 2:46.0 | 76 | 552 | 23 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 28 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 26 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 28 | |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 643 | 25 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 28 | |
| r222 |