James Pringle 6x1000m/1:00r row
6,000
Meters
29:24.4
Time
2:27.0
Pace
334
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 35:24.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
January 08, 2023 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.4 | 6,000 | 2:27.0 | 110 | 681 | 25 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 26 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 28 | |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 615 | 24 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 28 | |
| 5:41.9 | 1,000 | 2:50.9 | 70 | 536 | 22 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 28 | |
| r220 |