James Pringle 6x1000m/1:00r row
6,000
Meters
28:37.3
Time
2:23.1
Pace
336
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 34:37.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
January 20, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.3 | 6,000 | 2:23.1 | 119 | 710 | 26 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 27 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 26 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 27 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 27 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 27 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 27 | |
| r215 |