James Pringle 6x1000m/1:00r row
6,000
Meters
31:55.4
Time
2:39.6
Pace
319
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 37:55.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
January 21, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.4 | 6,000 | 2:39.6 | 86 | 599 | 24 | |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 26 | |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 25 | |
| 6:12.3 | 1,000 | 3:06.1 | 54 | 483 | 21 | |
| 5:54.6 | 1,000 | 2:57.3 | 63 | 507 | 22 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 27 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 27 | |
| r236 |