James Pringle 6x1000m/1:00r row
6,000
Meters
32:13.4
Time
2:41.1
Pace
332
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 38:13.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
January 23, 2023 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.4 | 6,000 | 2:41.1 | 84 | 588 | 23 | |
| 8:27.9 | 1,000 | 4:13.9 | 21 | 373 | 15 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 27 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 27 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 27 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 27 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 27 | |
| r224 |