James Pringle 6x1000m/1:00r row
6,000
Meters
29:52.8
Time
2:29.4
Pace
328
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 35:52.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
January 24, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.8 | 6,000 | 2:29.4 | 105 | 661 | 26 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 26 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 27 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 27 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 27 | |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 27 | |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 24 | |
| r239 |