James Pringle 6x1000m/1:00r row
6,000
Meters
28:23.4
Time
2:21.9
Pace
337
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 34:23.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
February 02, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.4 | 6,000 | 2:21.9 | 122 | 712 | 28 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 29 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 29 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 29 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 29 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 28 | |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 27 | |
| r245 |