James Pringle 6x1000m/1:00r row
6,000
Meters
28:12.3
Time
2:21.0
Pace
341
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 34:12.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
February 03, 2023 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.3 | 6,000 | 2:21.0 | 125 | 725 | 27 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 28 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 28 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 27 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 29 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 28 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 28 | |
| r241 |