James Pringle 6x1000m/1:00r row
6,000
Meters
29:31.3
Time
2:27.6
Pace
332
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 35:31.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
February 05, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.3 | 6,000 | 2:27.6 | 109 | 674 | 27 | |
| 5:53.0 | 1,000 | 2:56.5 | 64 | 519 | 23 | |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 26 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 29 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 29 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 29 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 29 | |
| r231 |