James Pringle 6x1000m/1:00r row
6,000
Meters
27:52.9
Time
2:19.4
Pace
342
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 33:52.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
February 08, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.9 | 6,000 | 2:19.4 | 129 | 744 | 28 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 29 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 29 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 29 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 28 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 28 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 28 | |
| r230 |