James Pringle 6x1000m/1:00r row
6,000
Meters
27:48.7
Time
2:19.0
Pace
343
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 33:48.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
February 12, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.7 | 6,000 | 2:19.0 | 130 | 739 | 28 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 29 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 27 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 29 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 29 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 29 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | |
| r247 |