James Pringle 6x1000m/1:00r row
6,000
Meters
28:43.4
Time
2:23.6
Pace
335
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 34:43.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
February 15, 2023 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.4 | 6,000 | 2:23.6 | 118 | 699 | 27 | |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 27 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 28 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 28 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 28 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 28 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 28 | |
| r224 |