James Pringle 6x1000m/1:00r row
6,000
Meters
27:50.4
Time
2:19.2
Pace
343
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 33:50.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
April 01, 2023 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.4 | 6,000 | 2:19.2 | 130 | 746 | 27 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 27 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 29 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 28 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 28 | |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 26 | |
| r230 |