James Pringle 6x1000m/1:00r row
6,000
Meters
30:02.5
Time
2:30.2
Pace
327
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 36:02.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
April 04, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,000 | 2:30.2 | 103 | 653 | 26 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 26 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 26 | |
| 5:28.4 | 1,000 | 2:44.2 | 79 | 570 | 24 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 28 | |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 28 | |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 28 | |
| r236 |