James Pringle 10x1000m/1:00r row
10,000
Meters
47:10.7
Time
2:21.5
Pace
567
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,301 |
| Overall Time | 57:10.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
May 12, 2023 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.7 | 10,000 | 2:21.5 | 123 | 721 | 27 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 27 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 26 | |
| 5:32.3 | 1,000 | 2:46.1 | 76 | 552 | 23 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 29 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 29 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 28 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 28 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 28 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 27 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 28 | |
| r301 |