James Pringle 10x1000m/1:00r row
10,000
Meters
48:10.2
Time
2:24.5
Pace
559
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,345 |
| Overall Time | 58:10.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
May 17, 2023 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.2 | 10,000 | 2:24.5 | 116 | 699 | 26 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 26 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 27 | |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 24 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 28 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 28 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 28 | |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 24 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 26 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 28 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 28 | |
| r345 |