James Pringle 10x1000m/1:00r row
10,000
Meters
48:42.2
Time
2:26.1
Pace
555
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,308 |
| Overall Time | 58:42.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
May 20, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.2 | 10,000 | 2:26.1 | 112 | 683 | 26 | |
| 5:22.3 | 1,000 | 2:41.1 | 84 | 580 | 24 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 28 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 27 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 28 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 26 | |
| 5:23.1 | 1,000 | 2:41.5 | 83 | 579 | 24 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 27 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 28 | |
| 5:18.8 | 1,000 | 2:39.4 | 86 | 587 | 24 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 29 | |
| r308 |