James Pringle 7x1000m/1:00r row
7,000
Meters
33:01.0
Time
2:21.5
Pace
395
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 40:01.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
May 26, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.0 | 7,000 | 2:21.5 | 124 | 717 | 26 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 27 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 25 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 25 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 28 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 28 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 27 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 26 | |
| r251 |