Stuart Campbell v3000m/5:00r...3 row
7,500m
Meters
29:32.4
Time
1:58.1
Pace
507
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 44:32.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 125 |
May 02, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.4 | 7,500m | 1:58.1 | 212 | 1030 | 26 | |
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 25 | |
| r: 5:00 | 35m | |||||
| 9:54.3 | 2,500m | 1:58.8 | 208 | 1017 | 27 | |
| r: 5:00 | 50m | |||||
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 27 | |
| r: 5:00 | 19m | |||||
| r104m |
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Workout Graph
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