Stuart Campbell 4000m row
4,000m
Meters
17:11.5
Time
2:08.9
Pace
246
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 123 |
May 07, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.5 | 4,000m | 2:08.9 | 163 | 861 | 26 | 136 |
| 3:32.4 | 800m | 2:12.7 | 150 | 814 | 24 | 122 |
| 3:26.3 | 1,600m | 2:08.9 | 163 | 861 | 26 | 127 |
| 3:26.4 | 2,400m | 2:09.0 | 163 | 861 | 26 | 135 |
| 3:26.9 | 3,200m | 2:09.3 | 162 | 857 | 26 | 147 |
| 3:19.5 | 4,000m | 2:04.6 | 181 | 921 | 27 | 151 |
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Workout Graph
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