Chad Carlson 20:07 row
4,519m
Meters
20:07.5
Time
2:13.6
Pace
268
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 16, 2016 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,519m | 2:13.6 | 147 | 805 | 25 | 153 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 | 136 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 | 153 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | 154 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | 161 |
| 20:07.5 | 29m | 2:09.3 | 162 | 857 | 8 | 164 |