Chad Carlson 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
303
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
March 25, 2016 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 31 | 165 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 30 | 155 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 31 | 162 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 31 | 166 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 31 | 166 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 32 | 177 |