Chad Carlson 30:06 row
5,018m
Meters
30:06.2
Time
2:59.9
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Drag Factor | 154 |
March 27, 2016 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,018m | 2:59.9 | 60 | 506 | 26 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 29 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 29 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 29 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 29 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 30 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 32 |
| 30:06.2 | 14m | 3:41.4 | 32 | 410 | 10 |