Chad Carlson 30:05 row
5,465m
Meters
30:05.2
Time
2:45.1
Pace
280
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 34 |
| Drag Factor | 154 |
April 02, 2016 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,465m | 2:45.1 | 78 | 567 | 34 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 33 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 31 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 36 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 36 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 34 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 38 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 |