Chad Carlson 5000m row
5,000m
Meters
22:34.1
Time
2:15.4
Pace
295
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
April 03, 2016 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000m | 2:15.4 | 141 | 785 | 29 | 147 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 29 | 130 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 29 | 139 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 30 | 153 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 30 | 153 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 31 | 162 |