Chad Carlson 5000m row
5,000m
Meters
21:22.5
Time
2:08.2
Pace
308
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
April 07, 2016 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 31 | 144 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 30 | 79 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 30 | 149 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 31 | 155 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 32 | 166 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 33 | 172 |