Chad Carlson 21:56 row
5,023m
Meters
21:56.2
Time
2:11.0
Pace
303
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
April 28, 2016 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,023m | 2:11.0 | 156 | 835 | 30 | 147 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 | 90 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 | 149 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 | 160 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 | 166 |
| 21:56.2 | 475m | 2:02.3 | 191 | 958 | 30 | 171 |