Chad Carlson 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
302
Calories
40
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
May 01, 2016 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 827 | 302 | 30 | 40 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 31 | |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 30 | |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 798 | 60 | 29 | 35 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 30 | 46 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 30 |