Chad Carlson 5000m row
5,000
Meters
21:01.7
Time
2:06.1
Pace
315
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
May 08, 2016 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.7 | 5,000 | 2:06.1 | 174 | 898 | 315 | 30 | 159 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 60 | 29 | 145 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 30 | 154 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 30 | 158 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 30 | 163 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 32 | 179 |