Chad Carlson 5000m row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
303
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
May 23, 2016 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 29 | 135 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 30 | 75 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 30 | 145 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 30 | 152 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 29 | 149 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 30 | 154 |