Chad Carlson 21:09 row
4,902m
Meters
21:09.1
Time
2:09.4
Pace
300
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Drag Factor | 156 |
September 07, 2016 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.1 | 4,902m | 2:09.4 | 161 | 855 | 30 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 31 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 31 |
| 21:09.1 | 274m | 2:06.0 | 175 | 900 | 29 |