Chad Carlson 4:00 row
472m
Meters
4:00.0
Time
4:14.2
Pace
23
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 20 |
| Drag Factor | 180 |
October 26, 2016 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 472m | 4:14.2 | 21 | 373 | 20 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 21 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 23 |
| 3:00.0 | 122m | 4:05.9 | 24 | 381 | 20 |
| 4:00.0 | 103m | 4:51.2 | 14 | 348 | 17 |