Chad Carlson 4:00 row
334
Meters
4:00.0
Time
5:59.2
Pace
18
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 270 |
| Stroke Rate | 19 |
| Drag Factor | 170 |
March 16, 2016 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 334 | 5:59.2 | 8 | 270 | 18 | 19 |
| 1:00.0 | 59 | 8:28.4 | 3 | 180 | 3 | 12 |
| 2:00.0 | 65 | 7:41.5 | 4 | 240 | 4 | 15 |
| 3:00.0 | 89 | 5:37.0 | 9 | 300 | 5 | 22 |
| 4:00.0 | 122 | 4:05.9 | 24 | 360 | 6 | 30 |