Chad Carlson 4:00 row
465m
Meters
4:00.0
Time
4:18.0
Pace
22
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Drag Factor | 68 |
March 16, 2016 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 465m | 4:18.0 | 20 | 370 | 25 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 23 |
| 2:00.0 | 113m | 4:25.4 | 19 | 364 | 19 |
| 3:00.0 | 121m | 4:07.9 | 23 | 379 | 28 |
| 4:00.0 | 125m | 4:00.0 | 25 | 387 | 30 |