Chad Carlson v500m/3:03r...1 row
500m
Meters
3:32.4
Time
3:32.4
Pace
25
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 503m |
| Overall Time | 6:35.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 29 |
| Drag Factor | 68 |
March 16, 2016 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 500m | 3:32.4 | 37 | 425 | 29 | |
| 3:32.4 | 500m | 3:32.4 | 37 | 425 | 29 | |
| r: 3:03 | 3m | |||||
| r3m |