Chad Carlson 4:00 row
494m
Meters
4:00.0
Time
4:02.9
Pace
24
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
March 16, 2016 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 494m | 4:02.9 | 24 | 384 | 23 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 27 |
| 2:00.0 | 118m | 4:14.2 | 21 | 373 | 19 |
| 3:00.0 | 116m | 4:18.6 | 20 | 369 | 24 |
| 4:00.0 | 129m | 3:52.5 | 28 | 395 | 23 |