Chad Carlson 4:00 row
364m
Meters
4:00.0
Time
5:29.6
Pace
17
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
March 17, 2016 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 364m | 5:29.6 | 10 | 333 | 17 |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 16 |
| 2:00.0 | 128m | 3:54.3 | 27 | 393 | 25 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 26 |
| 4:00.0 | 18m | 27:46.6 | 0 | 300 | 2 |