Chad Carlson v500m/0:14r...1 row
500m
Meters
4:18.6
Time
4:18.6
Pace
25
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 524m |
| Overall Time | 4:32.6 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 22 |
| Drag Factor | 182 |
March 17, 2016 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 500m | 4:18.6 | 20 | 369 | 22 | |
| 4:18.6 | 500m | 4:18.6 | 20 | 369 | 22 | |
| r: 0:14 | 24m | |||||
| r24m |