Chad Carlson 4:00 row
373m
Meters
4:00.0
Time
5:21.7
Pace
18
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
March 17, 2016 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 373m | 5:21.7 | 11 | 336 | 17 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 25 |
| 2:00.0 | 124m | 4:01.9 | 25 | 385 | 25 |
| 3:00.0 | 82m | 6:05.8 | 7 | 324 | 15 |
| 4:00.0 | 44m | 11:21.8 | 1 | 303 | 5 |