Chad Carlson v500m/0:54r...1 row
500m
Meters
3:32.0
Time
3:32.0
Pace
25
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 505m |
| Overall Time | 4:26.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
March 17, 2016 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.0 | 500m | 3:32.0 | 37 | 426 | 30 | |
| 3:32.0 | 500m | 3:32.0 | 37 | 426 | 30 | |
| r: 0:54 | 5m | |||||
| r5m |