Chad Carlson v500m/0:06r...1 row
500m
Meters
2:25.6
Time
2:25.6
Pace
28
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 508m |
| Overall Time | 2:31.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
March 17, 2016 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 28 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 28 | |
| r: 0:06 | 8m | |||||
| r8m |