Chad Carlson 2:57 row
311m
Meters
2:57.0
Time
4:44.5
Pace
14
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 15 |
| Drag Factor | 120 |
March 17, 2016 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.0 | 311m | 4:44.5 | 15 | 352 | 15 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 12 |
| 2:00.0 | 89m | 5:37.0 | 9 | 331 | 17 |
| 2:57.0 | 83m | 5:43.3 | 9 | 329 | 18 |