Chad Carlson 4:00 row
485m
Meters
4:00.0
Time
4:07.4
Pace
23
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
March 17, 2016 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 485m | 4:07.4 | 23 | 379 | 26 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 22 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 31 |
| 3:00.0 | 136m | 3:40.5 | 33 | 412 | 32 |
| 4:00.0 | 105m | 4:45.7 | 15 | 351 | 19 |