Chad Carlson v500m/0:10r...1 row
500m
Meters
5:26.0
Time
5:26.0
Pace
25
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 506m |
| Overall Time | 5:36.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 18 |
| Drag Factor | 71 |
March 18, 2016 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.0 | 500m | 5:26.0 | 10 | 334 | 18 | |
| 5:26.0 | 500m | 5:26.0 | 10 | 334 | 18 | |
| r: 0:10 | 6m | |||||
| r6m |