Chad Carlson 3:59 row
368m
Meters
3:59.1
Time
5:24.8
Pace
24
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 15 |
| Drag Factor | 177 |
March 18, 2016 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.1 | 368m | 5:24.8 | 10 | 335 | 15 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 29 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 21 |
| 3:00.0 | |||||
| 3:59.1 | 64m | 7:41.7 | 4 | 312 | 13 |