Chad Carlson 4:00 row
592m
Meters
4:00.0
Time
3:22.7
Pace
28
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
March 20, 2016 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 592m | 3:22.7 | 42 | 444 | 25 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 30 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 24 |
| 3:00.0 | 151m | 3:18.6 | 45 | 453 | 26 |
| 4:00.0 | 141m | 3:32.7 | 36 | 425 | 22 |