Chad Carlson 4:19 row
558m
Meters
4:19.9
Time
3:52.8
Pace
27
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 22 |
| Drag Factor | 186 |
April 28, 2016 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.9 | 558m | 3:52.8 | 28 | 395 | 22 |
| 3:46.6 | 500m | 3:46.6 | 30 | 403 | 23 |
| 4:13.8 | 58m | 3:54.4 | 27 | 393 | 15 |