Chad Carlson 4:00 row
197m
Meters
4:00.0
Time
10:09.1
Pace
10
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 9 |
| Drag Factor | 65 |
September 20, 2016 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 197m | 10:09.1 | 2 | 305 | 9 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 23 |
| 2:00.0 | 70m | 7:08.5 | 4 | 315 | 13 |
| 3:00.0 | 1m | 8:20:00.0 | 0 | 300 | |
| 4:00.0 |