Chad Carlson 20:13 row
4,607m
Meters
20:13.0
Time
2:11.6
Pace
278
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
October 27, 2016 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.0 | 4,607m | 2:11.6 | 153 | 827 | 29 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 |
| 20:13.0 | 28m | 3:52.1 | 28 | 396 | 9 |