Chad Carlson 20:06 row
3,544m
Meters
20:06.5
Time
2:50.2
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
October 27, 2016 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 3,544m | 2:50.2 | 71 | 544 | 31 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 35 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 31 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 20:06.5 | 14m | 3:52.1 | 28 | 396 |